Dear Cyber-Friends welcome to our “Exercises in the Web”, actualized, integrated and reloaded. If you know the old version of our web site you will surely notice the changes we made. You know “change” is an intelligent response to crisis, but it is not change for the sake of change, it is rather a coherent change for the better.

That’s why we had to change too and our new site is now slightly different … and better. Yes, we wanted to create for you a different site, an unique place where you find what you’re looking for, bringing you more advantages because the new version is even more in tune with the challenges of our actual times and your requirements.

Times of change and global transition are extraordinary times and extraordinary times demand extraordinary steps and a clear cut message as well as bold step forwards reaching a clear cut goal. The goal is mastering changes at individual and collective level. As it seems the days have less hours and or time is condensing, nobody has sufficient time and therefore we have to make the most of it getting for you the maximum amount of benefit and knowledge.

The content of our new site is organized like the human brain - which is our control panel - and the brain resembles in its configuration a tree, not every tree but the Tree of Knowledge.

We feel it is of advantage for you having concentrated the exercises right here in the “Help Tool” section. Because the exercises will help you a great deal to attain a better understanding about how Anksyborg’s Mind-Body-Ecology works, about yourself and your surroundings and about the content of this extensive web site. It serves also introducing you to our I P A, which is our training program for the Agents of Change or Masters and Co-Creators, meaning The 100 points Integration Program Anksyborg designed for your needs and at your pace. This program is meant to combine your talents with the needs of your larger context adding value to the whole and it is also meant for generating a critical mass of Agents of Change in order to produce a true paradigm-shift.

Let’s explain with two examples how “Exercises in the Web” will be helpful for you whilst surfing through this web site. If you’re in the section of “Entertainment + something more” you will find The Dream Zone and its mini-guide for lucid dreaming. If you want to dig in speeding up your learning of lucid dreaming you do well to come here and practice first Anksyborg’s Breathing Method. The Exercise of the “Dark Mirror” will help you further.

If you are interested in the section of “The 7 basic components of Change” you will find the “Think Factory” the place where all our wealth is generated. Visiting the “Think Factory” you will get to the exercise “The Pyramid of Life”. For this too please come back and start with Anksyborg’s Breathing Method. The “Mountain of inner Truth” will be most helpful for your mission and projects.

You will experiment by practice that all our group dynamics and exercises do start with Anksyborg’s Breathing Method, because the way we breathe affects directly our well being and state of awareness and is therefore fundamental in starting up Anksyborg’s Mind-Body-Ecology and here we go: